Exposing the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that many of us who've ever tried to lose weight have more than likely picked up this number one diet policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called command guiding us to accomplish our fat burning targets?.

When I was attempting to lose the 20 excess pounds that had gradually accumulated on me not long after I began a new and hectic business, I tried my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some fact-finding and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a smart manner. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had a late night craving for a sweet treat, visit this site right here I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty top secret tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I recognized I needed to know more.

After extra investigation, I got The Red Tea Detox and got numerous fantastic tools and methods for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and healthy snacks that soothe almost any craving you can think of.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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